Swim Course
Low tide course will start in the water and finish in the water between the 2 finish line buoys.
High tide course will start on the beach and will finish under the gantry on the beach.
Need to swap events? Easy! Just jump into the Members Area before your swim and update your distance — it only takes a minute.
SwimRun
Distances will change from week to week. Visit the 'DATES' page to see what's coming up.
You will swim the same race course as the swimmers (see map above).
The run course is an out-and-back loop. Leave the beach, and head left on Tamaki Drive towards St Heliers. One of our volunteers will be at the turn-around point. Each lap is a total of 1km.
SwimRunners: Don’t forget — if you're switching between swim and swim/run each week, you MUST update your race selection to lock in your correct results!