The swim course.
High tide
Start on the beach and finish under the beach gantry, as directed at the briefing.
Low tide
The published low-tide format starts and finishes in the water, between the two finish-line buoys.
Pick your swim
Standalone distances: 500m, 1000m, 1500m and 2000m, plus the free 250m kids’ swim.
Swim first. Run next.
A new challenge each week
SwimRun distances change with the season. Check the calendar for the assigned event and the briefing for any contingency changes.
SwimRun calendarThe run loop
From the beach, head left along Tāmaki Drive towards St Heliers. A volunteer marks the turnaround. Each out-and-back lap totals 1000m.
Keep your entry current
If you switch between swim-only and SwimRun, update your Race Roster selection before 5:00 pm on race day so your result is recorded correctly.